The main reason I go i that my pdoc's office strongly recommends it (can't say requires it but they kind of look you weird if you don't).

I do find some use from my therapist, though. We've seen each other once a week for five years, and in that time he's validated my feelings (something I didn't have until a few years ago). He also provides worksheets and works with me when I have crises. So it's not all bad. Right now we seem to be in a slump but I'm sure things will pick up here soon with the holidays and what not.