I go to help with my depression and anxiety, and some.of my other bp symptoms. I'm in a DBT program, and it includes once a week group skills class and once a.week individual therapy. I started back in March and will be finished next June and will continue with individual after that if I still qualify, and maybe another support group as well. Everyone is saying DBT should work on me, I guess we'll wait and see. But I do like it so there's that.