Quote:
Originally Posted by OctobersBlackRose
I go to help with my depression and anxiety, and some.of my other bp symptoms. I'm in a DBT program, and it includes once a week group skills class and once a.week individual therapy. I started back in March and will be finished next June and will continue with individual after that if I still qualify, and maybe another support group as well. Everyone is saying DBT should work on me, I guess we'll wait and see. But I do like it so there's that.
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I've heard of DBT...good things from some people
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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