What makes you feel even more manic when you are either:

1. in an episode
or
2. on a particular day or over the span of a few days ?

For me, things that make the mania worse:
-Pseudoaphedrine or any kind of stimulant, even over-the-counter ones
-Caffeine
-PMS
-SSRI Antidepressants
-Increased Anxiety or a particular stressor that sets it off