I know I talk about a lot of things on here but a lot of the time I won't change or ask for help because I feel guilty for needing someone else's assistance. Like I feel like a terrible person a lot of the time I will carry my emotions alone because I don't want anyone else to feel what I feel or carry it. It's almost like I take full responsibility of others emotions but I neglect my self entirely. I also know that I created my own heartbreak by being the one that sacrifices how I feel for others. I know what I am doing is unhealthy I also know I cannot be happy if I don't take care of my needs and then take care of others. How do I come to terms with my self sacrificing and how do I accept that I too deserve my own help? Do I just slowly feel my emotions and come to terms with how I just came off kilter? Do I need to forgive my self for letting others problems be more important then mine and most importantly do I need to love myself unconditionally and forgive myself for not knowing? It's all a little to hard when you place all your care on others but you refuse to care for yourself almost like it's selfish... I also know what to know where I got this heavily distorted belief. Family friends?