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It has worked very well for me. I went from sleeping 10+ hours a night and still feeling tired to sleeping 7.5 hours a night and feeling rested. That was in under a week, mood improvement took a bit longer.
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“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. ... We need not wait to see what others do.” Gandhi
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