I see different ts and they differ as far as plans go. T1 has no plan whatsoever other than to support me and not dump me because I am very attached. He is hoping that the progress made with other ts will help w my attachment to him.

T2 and I have written goals. We've reviewed them a couple of times and changed/added to them (over the course of 5 years). When I got to the place where I am ready to taper off seeing her, we reviewed the plan and are working on the last item as I start going less frequently. We didn't refer to the plan very often, but we did make progress on the goals I had set.

T3s plan is to work with any trigger that come up between sessions. If I dissociate during the week and can identify it, then we start with that. If not, we go to working on standing issues like dependence, avoidance, abandonment. But these also get addressed tangentially when working on other stuff. We did set some goals when I first started seeing her, about 18 months ago. But I have no clue what those goals were. I was too dissociated when we talked about them.