Thanks everyone for your replies. I felt better yeasterday but today am back down. I called out of work bc I woke up a 3:15a with intense anxiety and couldn't go back to sleep. So I called out, got my son on the bus, and went back to sleep for a couple of hours. I got up at one because I figured I'd feel worse if I stayed in bed all day. And I'm not even really depressed, just slightly down. Enough to be annoying. But I'm five days smoke free and not struggling as much as I was so that's good.

If it becomes a real issue I have lots of room to go up on my AD.