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“Man is by nature a social animal; an individual who is unsocial naturally and not accidentally is either beneath our notice or more than human. Society is something that precedes the individual. Anyone who either cannot lead the common life or is so self-sufficient as not to need to, and therefore does not partake of society, is either a beast or a god. ” ~Aristotle, Politics
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Life is difficult. Change is a constant. Without the skills, resilience and inclination to step away from the misery you speak of, you must benefit somehow from what you imply is a consternation.
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“Nobody enjoys the company of others as intensely as someone who usually avoids the company of others.” ― Mokokoma Mokhonoana
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I learned the hard way.