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Old Nov 07, 2016, 08:52 AM
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LonesomeTonight LonesomeTonight is offline
Always in This Twilight
 
Member Since: Feb 2015
Location: US
Posts: 22,077
Quote:
Originally Posted by TishaBuv View Post
I am so totally undisciplined! The healthy living is something I can do some of the time, but then I binge on unhealthy living. I am a flip flop person.

I like talking about myself on here, but hate doing it in t. It's mostly the money. The amount i wrote just on here probably represents ten years of t! Would it have made a difference if I paid a t to listen? Do I need to pay a t to tell me to eat right and exercise?

I wish I had found a real doctor who actually knew what to do. Why can't I be properly diagnosed and treated? I have been to over a dozen psychiatric professionals!
I think you should try seeing a non-CBT therapist, like a psychotherapist or psychodynamic therapist. CBT T's are focused on making changes right now in your life. While a T doing regular psychotherapy would focus more on the reasons for doing that, like stuff from your childhood.
Thanks for this!
mostlylurking, Yours_Truly