Quote:
Originally Posted by LonesomeTonight
I think you should try seeing a non-CBT therapist, like a psychotherapist or psychodynamic therapist. CBT T's are focused on making changes right now in your life. While a T doing regular psychotherapy would focus more on the reasons for doing that, like stuff from your childhood.  |
I have vented and overanalyzed all the childhood trauma myself on here. I've been to many t's. I don't feel like any of them properly evaluated me and gave me any legitimate diagnosis and treatment. They were all just grasping at straws. Gave conflicting diagnoses or given a 'you don't have any disorder' diagnosis.
I'll just keep reading and learning by myself. No one's even forcing me to change. My h is resolved to stay with me no matter what I do. My mother can't live forever. I am what i am.