No, no, I wasn't meaning to criticize you. You are not a waste of time.
Your pdoc could have controlled your usage better if he wanted to. He could have stipulated on your script "take no more than 3 times a day" etc. Your pdoc is to blame because he *knows* sudden withdrawal from bentos can feel horrible and dangerous!
No wonder you feel so bad. Safe hugs (((Nocter)))
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