I can't get another psychiatrist-psychoteraphys.

I am going to left a letter to the nurse explaining what I wanted and what he made me feel and why I won't go on Friday and I why I wasn't exorting or abusing meds, also I will add others things I had wrttien down to talk about during the next two session because I don't plan to return in some months or almost ever. The nurse will give them to the psychiatrist.

But after this I don't know what to do with the benzo stuff, depression and anxiety.... and appointments, and if I should continue going to the day hospital which is getting scaring after this last session.

I have nobody, I live alone, no family, no friend. I could die right now and nobody would care.