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Originally Posted by CANDC
Hi there, we are in our third week of combined Depression and Anxiety Chat on Thursdays at 9PM EDT. This topic should be of interest to both dx's.
10 Instant Ways to Calm Yourself Down | World of Psychology
Brukner is an occupational therapist who helps kids who have sensory integration issues be able to keep it together in school. However, her calming techniques are brilliant for adults, too.
This can be a fun chat. Just bring your own special calming techniques. Hope to see you there. |
We will cover the topic of coping with loneliness over the holidays in an article on Thursday night Depression-Anxiety chat 9PM EST
Coping With Loneliness During the Holidays | World of Psychology
Hope to see you there. Feel free to share your own coping strategies
