Congrats on our weight loss! Thanks for the info. I'm eating carbs again. I'm no longer on a diet, but I am trying to eat whole foods and control my portions. I won't loose weight fast that way, but when I do, it'll probably stay off longer. Good luck with your weight loss! It's hard, but if we stick to it, we'll get to where we want to be eventually! Lifting weights is good! Muscle burns fat! I'll start using my weights and start walking more. I'm kind of forced to move more now that I just started working. I'm going to start a second job soon.