I can give you a simple test .... still yourself ... clear your mind ... and ask " your god" to not gift you with this at this time ... "just say no" .... if it is from a higher calling and you are sencere it will cease ... if not then I would probabily go with the med .. MI ... thing .... the "spirits" will not push themselves on you .... this has been my experiences .... when I asked for it to stop ... it did ... but be fore warned ... it may never return ... mine left over 30 years ago ... never to return ... this was when I was preaching regularlly and could not "contain" the experience .... Tigger,

ps: my biggest thing was the time losses ... seconds to me in prayer ... would in reality be many minutes ... it was just more than I was prepared for ....

I still know we are one with the universe .... but I no longer have that personal connection .... I am seperated from that great sense of "power" ... if by some gift you have opened this door .... use it wisely ... either way be safe my friend ...