Are you around any people or are you alone all the time. A lot of people like to spend a lot of time alone. I'm one of those people. But then I know that I need a certain amount of social time each week. I'm not a social butterfly, but I do need to be around people from time to time.

See if you can join a sports team or recreational group, maybe a book club, so you can get some social interaction from week to week.

It's not necessarily damaging, but it can be unhealthy depending on your situation.

seesaw