Quote:
Originally Posted by Wander
Hallucinations are so disorienting and frightening. How do you ground yourself to reality? I find the five senses technique helpful. Describe five things that are real that you can see, then five you can touch, then five you can smell, then five you can hear. It can be very difficult if the hallucinations are really bad.
Hang in there. So glad you are seeing your doctor tomorrow.
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They are :/ I haven't found a grounding technique that works for me. I've tried a few but it just seems hopeless... my sister usually helps me by telling me what's real and what's not. But that's all I have so far.
I'm glad I'm seeing him tomorrow too!
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I'm on a mix of meds. Who knows at this pont..
