Quote:
Originally Posted by jtassar93
They are :/ I haven't found a grounding technique that works for me. I've tried a few but it just seems hopeless... my sister usually helps me by telling me what's real and what's not. But that's all I have so far.
I'm glad I'm seeing him tomorrow too!
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Sorry to hear that. Maybe distraction is best right now. Hang in there. Not long to go till you see your doctor.
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Bipolar 1 with psychotic features
PTSD
"Phew! For a minute there I lost myself."
'Karma Police' by Radiohead