I used to have a binge eating prob because of meds, but now that i'm on opiates, I don't really eat much. I DON'T suggest that. This past week I've been doing a herbalife plan and have lost 4 lbs in the first week.

As far as exercising, when I feel up to it I do a sittercize program. It comes on PBS early in the AM at 5:30 am. I record it cause there's no way i'm up that early. It's called sit and be fit. It's super corny, but it gets me moving which is what matters. When I feel super motivated I go walk in the back yard for 10 mins.

Also I have found the power of CBD. it's an active ingredient in pot, but it doesn't get you high. Works wonders for my pain. It comes in all different ways to use it. There's oil, wax, gummies, tinctures, etc. The first night we got some I ate a gummy and was actually able to stand long enough to cook. It can make you a bit hungry so don't go overboard. It helps me with so many things. pain, rage, anxiety to name a few. Just putting that out there.