I looks like I was meaning to send a msg after I took my sleep meds lol! But for some reason it ended up here. I have no memory of it and it looks like I was half asleep. I feel so dumb lol

But anyway... I've been taking 200mg in the morning and 200 at night. And it's regulated my sleep so well that I was able to cut down on my seroquel! For once I'm sleeping good from this stuff. It's a miracle for me! However I read that 5htp only stays in your system for a few hours so you can either take multiple doses through the day or get the timed release. I ordered the time release now too. I fit every symptom of low serotonin and now it seems this supplement is helping so much.