Come join us for bipolar chat on Friday at 7 PM EST. This week we will be going over working from your core values. This means exploring the difference between self and symptoms and exploring BP from a perspective of your life's aims and goals.

This is from Module 3 from the book "Overcoming Bipolar Disorder: A Comprehensive Workbook for Managing your Symptoms & Achieving your Life Goals"

And yes I bought the book years ago and never read it, like most of the books I've bought over the years. So many self help books just sitting there. haha.

See ya tomorrow.