I dissociate, but am not DID. I've noticed that when I'm struggling to find an order to things going on in my head, or I'm triggered and about to recall a repressed memory, I dissociate more often. Is this typical of others who dissociate? I found a text to my therapist and his response on my phone this a.m., but don't recall texting him. I don't dissociate often, but upsets me when I do... Now I'm going to have to deal w/this in my next appt. and need to talk about other things.