Quote:
Originally Posted by Miguel'smom
That's great! try not to rely on her to much. Have you gone over how to reality check and a safety plan with your T?
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I haven't. Last time I had a really long note and talking about it took the whole hour. I don't even know how to bring it up? I'm not sure what reality checks and a safety plan are lol.
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I'm on a mix of meds. Who knows at this pont..
