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Old Nov 11, 2016, 05:58 PM
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Victoria'smom Victoria'smom is offline
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Member Since: Apr 2012
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Reality checking is strategies you can use to check if somethings real or not. Ie. I heard someone downstairs working on our bathroom pipes, I live on the first floor therefore there's no downstairs. So it was in my head after that I could ignore it. If I hear or see something odd that my dog doesn't react to I know it's not real. Waking up in the middle of the night to check if my husband is still there and not cheating on me when I sleep. Things like that.

Safety plans are things you can do/people you can call instead of hurting yourself.
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