The baseline was because my depression episodes were t lasting as long. And it was reoccurring issues that I haven't resolved. She said if I'm feeling great the other time then work on those issues with my t. Before I went to that appointment I talked to my t about dbt and she recommended going out patient. She thinks it would be very beneficial to me. Only problem with my supposed workout schedule other job and Xmas season around the corner I'm not gonna have time for it.