Quote:
Originally Posted by Faltering
I'm sorry you're feeling depressed. I hope you've been taking some time for yourself lately and doing things you enjoy or that relax you.
I feel okay, I think. I never know when I'm in a normal mood from having this disorder lol.
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Not too long ago I was sure I was depressed but was actually hypo (a dysphoric version) and i too struggle to identify moods....especially in between ones. Mania is the hardest to accept and recognize....full on depression is hard to miss but my mild depression which is just as life sucking can be harder. And I consider myself a good self monitor.....I should reevaluate that consideration.