Since my guidance counsellor in High School I have seen 20 (in total) counsellors, therapists, church people who label themselves as counsellors, psychologists, Occupational Therapists and Social Workers. My current T is a Social Worker who is a trained psychotherapist and qualified to prescribe medication in the USA (but not in Australia as we have different laws). He is also a university professor on medication amongst other things. I have been seeing him for 6.5 years now. He has saved my life. Most of the other 19 either did nothing or caused me harm.

When you listen to music, do you focus on the lyrics or the music...or both?