Quote:
Originally Posted by kadie2
anger is supposed to be healthy, so I've been told. what I do with that anger is the key. I try to funnel it into my writing or painting. Somehow writing about what is making me so angry makes me see things from a different perspective. It doesn't always work, but it does work a lot of the time.
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Writing feelings down has helped me since I was in 14. I'm now 57, still helps! I can rant about someone without hurting them, I typically destroy what I wrote. I use a spiral notebook. Tear out the page, and shred it when done. I usually feel differently about being angry after some time has passed. Writing it down first gives me that time.