Just wondering if this is normal/fairly normal.
When I get angry I have a hard time controlling myself. I usually break things. I also get angry over really little things.
For example, in the past month I have cracked my laptop screen, broken my DS, and ripped apart 2 sets of headphones.
One time I smashed a glass bowl into my hands and had to get stiches.
I know it sounds really stupid but it hurts when I’m angry and I think breaking things helps.
I don’t know if it’s relevant but my mom said that when I was younger I would just wake up in the middle of the night angry and throw a fit.
I get frequent headaches and nausea and when I’m upset my arms go numb and I get really shaky and heart palpitations.
I also sometimes get a weird feeling in my head that’s hard to describe but things kind of feel not real.
And I get urges to hurt people or touch them in an inappropriate way. Like one time I was talking to my friend’s mum and I couldn’t focus on what she was saying and had to keep squeezing my hat because
I also absentmindedly tear at the skin around my fingers when I’m in public and don’t notice until there’s blood everywhere.
Do I just need to learn to control myself or should I be concerned?

Thank you for your time.