Quote:
Originally Posted by Bill3
If it were up to you, it would no longer be discussed and you would not hold the events against him. But it sounds like when he brings it up he provokes rage in you.
Have you ever looked into or tried Dialectical Behavior Therapy (DBT)?
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That would be correct. He needs to stop bringing those things up if he wants to work passed this. We both need to be able to forgive each other. Its a large part of relationships.
I have tried it. Never stuck with it though. Yesterday I downloaded the "DBT911" app.
Tomorrow I am going to meet with a girlfriend. Tell her whats going on, maybe cry it out.
My emotions are all over the place and right now I am in a haze.
I think what I should be doing now is mourning the relationship and coming to terms with this.