It's been a crazy week.....I think I need DBT to help me better regulate my emotions, because they've been all over the place. I feel a tightness in my chest that won't go away, and I get shakey from anxiety. I feel like a burden to everyone. I seek closeness and support from time to time, but there are other times lately where I just stay in my room and don't want to bother with the world. I've been extremely impulsive though. My Pdoc has no openings until my next appointment, which is two Mondays from now....well overdue. I keep calling to see if there's any cancelations, but so far no luck.