Went on leave from IP with my Mum. Went to the beach and snorkelled. It was AMAZING! Being manic and snorkelling are a great mix. Sorted through my swimwear and culled as some are old and some don't fit as I lost weight since last summer. Feeling great. Nurse wanted to give me Olanzapine but I refused, at least for now. If I still feel wired by 8pm I will take some then to help me sleep. Just don't want to be brought down.