I just got out of the hospital. And already im dealing with these crazy thoughts to cause harm to myself by pushing off myself off the bunk bed back wards or other harmful ways i ront know how id do it or planned anything its just very frustrating to have these thoughts. I don't want to keep going back to the hospital cause they do nothing for me there people keep telling me to go to the 24 hour crisis center but im reluctant cause last time it was unclear of what they considered a crisis. I don't know what to do[emoji20]