20 grams vitamin c, 1000 IU natural form E, 75000 IU natural form beta carotene, 12mgs astaxanthin, b-100, 3 grams niacinamide (B3), 30mgs lycopene, 5 grams fish oil, 5000 IU D3, 2-3 grams green tea extract, 10000 micrograms biotin, 20mgs lutein.

I've got bottles of selenium and zinc around. I'm going to start taking them soon.