Thank you Blue. I know what you say is true. My anxiety is so bad that I'm unable to do the things like meditatio, reiki, yoga, walking, etc. that would reduce it. I have no follow through. Partly is memory problems. And then there's the agoraphobia to deal with. I've improved over the last three years. I try to keep hope alive that I will continue to improve even if it isn't at the pace I would like. Take care and thank you for responding.