Counselling Blog - How to Overcome Emotional Numbness - How to Overcome Emotional Numbness

I had Attachment Trauma, growing up, and then, after a nervous breakdown in 2006-2007, I had some more, of the PTSD variety, leading to numbness, to this day. I've focused on anger and insulting people trying to help me, but I seek help to overcome this numbness; it's galling, and I don't know how to start feeling, again.