Ant and Dec are awesome!
We are very triggered and switchy today. Lots of stress over here with earthquakes going off all the time an' all.
Thinking about how we need to do some work with two three year old alters who are disrupting things with their emotional overwhelm; knowing that doing that will mean they will likely come out with our new therapist, and just feeling stink about the whole thing. I like to be in control. Having three year old alters out is not 'being in control'.
Stink.