Quote:
Originally Posted by Skeezyks
Hello AzulOscura: I don't know as I have any particularly helpful thoughts as to why people do this.  I have had this tendency as well. Over the years, my wife has just kept telling me not to say that sort of thing whenever I did so. So, over time, I've kind-of learned not to. I still slip up occasionally.  But for the most part, when one of those self-deprecating thoughts comes to mind, I now have the ability to quash it before I open my mouth.  I still do it to myself mentally though. When I do, I simply try to smile to the thought & allow it to fade at its own pace... 
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Yes, I'm trying at least, to avoid putting these horrible thoughts into words. I know they are automatic and it's needed a great willpower to keep them under control if it is even possible.
It's our way to breath. Is it possible for someone to learn how to breath in a different way?