i think that therapy needs to meet i
each individual clients needs, not just some one size fits all kind of thing. my first t, we just talked. all thhe time. it wasnt too helpful. I have DID, and i have inside kids that dont want to sit and talk.
so she started play therapy for when they came to sessions. that helpped so much.
my current t does what works best for each of us (alters)- so e like to sit and talk. some like to go for walks. some can open up easier while shopping or going out for lunch. some just want to draw and not talk. etcetera. so t does all those different things.