(Trigger warning as a precaution, and because I'm not entirely familiar with what content constitutes material that is deserving of a warning on this forum, so it's better to be safe than sorry)

Hello everyone,

I had a pretty low day today. There were periods where I couldn't think straight and it felt as though I couldn't concentrate on anything, and other periods where I dwelled on self-depreciating thoughts. However, the reason I am writing is that I've stopped caring about whether or not I get hurt. I'm not actively self harming, but I'm starting to develop a mentality of me deserving pain. Is there any way in which to stop this cycle before it escalates into something huge?

Thank you all for your support and continued understanding.