Quote:
Originally Posted by boogiesmash
Did the math that's 5 lbs a week. Totally doable and not as accelerated as other programs where u gain it right back.
|
This ^^^ is is doable.
Muscle weighs more than fat so even if you don't lose all you want pound wise you will be replacing for big increase in muscle tone.
I have struggled with anorexia for decades. My biggest trigger is the numbers on a scale so I flat refuse to look or no, I go by how I feel in my body.
You can meet your goal of being much happier with your appearance.
Be kind to yourself ❤️