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Old Nov 15, 2016, 12:30 AM
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~Christina ~Christina is offline
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Member Since: Jul 2011
Location: Tennessee
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Quote:
Originally Posted by boogiesmash View Post
Did the math that's 5 lbs a week. Totally doable and not as accelerated as other programs where u gain it right back.


This ^^^ is is doable.

Muscle weighs more than fat so even if you don't lose all you want pound wise you will be replacing for big increase in muscle tone.

I have struggled with anorexia for decades. My biggest trigger is the numbers on a scale so I flat refuse to look or no, I go by how I feel in my body.

You can meet your goal of being much happier with your appearance.

Be kind to yourself ❤️
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