Boogiesmash is an very active member of PC and has always put thought and research into things.

I have personally seen people lose weight by diet and exercise this way . Fat turns to muscle so even if OP doesn't lose X pounds, the results will be how clothes are going to feel different and self esteem increases.

Typically the first 10-15 lbs is water weight.

Boogie, I think you goals are reachable.

❤️