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Old Nov 15, 2016, 01:40 PM
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Blue_Bird Blue_Bird is online now
Violinist
 
Member Since: Jun 2013
Location: Middle Earth
Posts: 38,853
Any books that have helped you deal with your binge eating?

I have a book called "The Binge Eating and Compulsive Overeating Workbook"
That has been very informative.

Also, I read a book about bingeing and purging called "Bulimia: A Guide to Recovery" (my problem is a mix between binge eating disorder and bulimia)

I ordered a book recently which arrived today. It's called "Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!" It has a lot of really good reviews so I'm looking forward to reading that and hopefully something in it helps me.
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Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type