Quote:
Originally Posted by PumpkinPieHead
Hmmm...I experience this.
When I am feeling the rage and the hatred bubble up, I listen to upbeat music or find something funny to watch/read. Brings me back up.
When I am feeling the manic, I will head to the gym and burn off the energy until I come down.
I notice that yours and my mood are both set to roller coaster, so I bet we are similar. I hope the advice I gave helps.
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Are u Bipolar as well? I don't seem to have the power to switch my moods, or get out of the one I'm in. The switching happens randomly. I do however try to calm myself down and stay safe. Music is a god send for me in both mania and mixed and depression, although I am less touched by music when very depressed. Exercise is a great idea too.
Where are you on the roller-coaster right now?
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Bipolar 1 with psychotic features
PTSD
"Phew! For a minute there I lost myself."
'Karma Police' by Radiohead