MM I too wonder sometimes if I am just a class a A$$hole and not Bipolar, then an episode like what happened to me this summer comes along and I end up on the psych ward. And it is all made clear to me, I am both. I have to take my meds to stay well, and I have to work on my mindfulness and understanding of people in order to not be such an Ahole to people.

Christina has some great advice, getting outside does wonders for our bodies and souls even if it is not sunny out. That natural light performs miracles.