Had DBT group and individual therapy today. We mostly talked politics in individual, to release some anxiety, not much but some. Things went well though.

Apparently my 16yr old sister decided last night she was moving in with my Dad today, for good, totally caught my Mom off guard as she got the news when she woke up this morning. Lets just say she isn't in a good mood today. I don't live there so I don't know exactly what went down other than it had something to do with my step dad turning the WiFi off and my other sister getting mad about it, I really don't know though. So my Mom now thinks she is a bad Mom, which she isn't. So I really don't know.

Now just laying down with my cat listening to music to keep myself calm.