Hi, Mermaid. How did it go at therapy? I've also had therapy for my OCD, but it really didn't do much; it too was CBT. I've heard about exposure therapy, but the idea of it is very disturbing to me, so I dunno if I could ever do it. Hopefully it's been beneficial to you. I'd be interested in hearing about it, in-case I some day get such an opportunity. I'm thinking of going back for CBT again, but this time group therapy instead of one-on-one therapy.