Mostly I do.

I've cut out sugar, gluten and fried food from my diet. No sodas or artificial ingredients as much as I can control.

Essential oils are my medicine as apposed to pharm or OVC options. They work much better I would like to say.

I run/walk or go to the gym and feel horrible if I don't. I miss my trail terribly since the time has changed. It's only a weekend treasure for right now.

I have habits that are really not healthy for me. I hope that I overcome them.

Self medication.

If you had a whole day to yourself, with no one to answer to or be what you needed to be, what would you do?