You say you are losing your ability to function in day-to-day life because you are spending too much time focusing on your therapy.

I think you are saying this is the fault of therapy. You need to limit therapy to get back some "time" to function.

I would keep working hard to gain ability to function. Ability is like a muscle and unless you strengthen your ability to function while it is under "assault", through practice, then functioning ability will weaken.

People who are anxious and afraid (such as myself) unless they confront their fears will gradually get more and more fears and "retreat" to smaller and smaller spaces trying to find "safety". I use to think of myself like a walled city that had interior walls and when I'd get afraid (or did something I didn't want to like cry :-) I'd "retreat" to the next level inward. I think, were I you, I'd fight to learn to balance therapy with the rest of my life, rather than give up something (therapy or anything else). It's not the therapy that is the problem or solution, but the learning to focus in spite of the therapy that is so difficult but crucial to everything else.